Best You: Inside-Out Tacos

Try out this quick and delicious dinner (just published on Reader’s Digest’s “Best You”).  Just slice it and layer in the pan!  Using only four ingredients, my tacos call for pre-packaged polenta instead of corn tortillas. Cover the polenta with vegetarian chili, fresh or canned corn and grated cheese, and bake. The beans and corn together make a complete protein and the cheese gives a good dose of calcium.

RECIPE

Inside-Out Taco

Ingredients

18-oz package premade polenta – cut into slices

One 15-oz can vegetarian chili

1 cup rinsed corn kernels, fresh or canned

½-cup shredded cheddar cheese

Directions

1. Spray an 8×8 baking dish with oil

2. Layer half the polenta, half the chili, half the corn; repeat with another layer of each ingredient. Top with cheese.

3. Cover with foil and bake at 350°F for about 10 minutes. Uncover and bake another 10 minutes.

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